Top Five Benefits Of Ashtanga Namaskara

Yoga is a physical, spiritual, and mental practice that first initiated in ancient India. It is a practice that tries to join the body, mind, and spirit together. Each type of yoga have their practices and importance, and the same is with Ashtanga Namaskara. Ashtanga Namaskara, which is also known as Eight-Limbed, presents the sixth posture in the Surya Namaskara. While practicing this pose, the body needs to be in contact with the floor at eight points, which are; chin, chest, two hands, two knees, and two feet. This asana is a really great posture for arm balancing. Although it appears simple but is an extremely great preparatory pose, Read below to know more about its benefits and how it is to be done correctly.

How to do Ashtanga Namaskara

Start with the plank pose, conforming your shoulders are directly above your wrists. On an exhalation, ground the knees to the floor, and toes are tucked under.

Then again, after an exhalation, bring the chest and finally the forehead to the floor, coming into Ashtanga position, keeping the abdomen and hips off the floor. If you can reach the floor, then touch the chin to the ground as it will benefit you more and breath into the body. Continue taking deep breaths while you balance your body on your arms, chest, and knees.

Hold the pose for a few breaths and then release from the pose by dropping yourself to the mat.

Some Health Benefits of Ashtanga Namaskara

It Cleanses your Body from the Inside to Outside

The main purpose of this posture is to purify and cleanse a person from the outside to inside. To achieve physical wellness, you have to put your complete focus on your mind by removing all the confusion that is inside. Once your mind and soul attain calmness and happiness, it is only then that your body will begin to reap the fruit of this posture. Through this asana, you will attain a healthier body, added energy, and a peaceful mind set.

Improves the Flexibility and Posture

The intense practice of Ashtanga Namaskara, which is a balancing pose, creates lots of pressure on the muscles around the spine to hold the body in balance. If you got back pain, then this asana can do miracles to your body.

It improves your Life and self-Awareness

Yoga plays the role through the full achievement of self-awareness. Physical and mental awareness helps to engage the center muscles that help beginners to go farther into their yoga practice.

It prepares you Towards a Better and Healthier Lifestyle

Ashtanga Namaskara is one of the beginner’s yoga poses that help in warming up your body for more difficult yoga practice. With its addition to toning up the muscles, increasing blood flow, keeping the mind stable, building confidence, and other body benefits, this asana attracts yogis towards a happier and healthier way of living.

It stretches and Strengthens your Muscles as well as you Mind

The Eight Limbed Pose helps in stretching the toes, soles, lower back, neck, and hips. While the hips and lower back are stretched, the abdomen, core, knees, and chest are strengthened. And the rest of the chest and chin on the floor puts pressure on the shoulders and arms, to help strengthen the triceps and biceps.

Make Ashtanga Namaskara a daily habit to keep a constant flow throughout the body, which guides you to live a more peaceful and positive life.